Then Again Theres Nothing Worse Than Being Addicted to a Bad Song
Have you lot ever looked into the mirror, saw a foreign confront, and whispered to yourself, "I feel nothing"?
It was like y'all weren't happy or sad.
Yous weren't depressed or excited, and sure y'all weren't miserable or satisfied.
Yous only felt nada.
Yous wait at all the people who complain about their emotions and how miserable they are.
And yous wonder what's incorrect with those people!
And you lot expect at those who describe their emotions as euphoric feelings and y'all have no clue how that feels similar.
You tin can't chronicle to any of these groups of people. Your emotions are kind of numb.
It's not a good to feel zip at all.
Emotions are a form of human being's vulnerability.
And this vulnerability is what helps you connect, on a deeper level, with people and yourself.
The inability to feel bad ways the disability to feel proficient likewise.
Emotional numbness is not a approval.
In this article, we will discuss what causes this emotional numbness in the first place.
And then, what we can exercise in guild to feel something again.
What Can Crusade Emotional Numbness?
Of course, nosotros tin can't say that all people feel nothing because of one reason.
Unremarkably, a lot of reasons and variables lead to the terminate issue of emotional numbness.
Nonetheless, in that location are reasons which are very common (particularly 2 reasons).
We're going to talk near these reasons in a second.
And while every example is different, those next scenarios use to many people.
But before we talk near these 2 reasons, I would like to quickly respond an important question …
Is It Borderline Personality Disorder Or Other Psychological Disorder?
It's a very catchy question.
And answering it incorrectly tin can impale any take a chance that you accept to feel anything again.
For instance, 'feelings of emptiness' is one of the symptoms and signs of both borderline disorder and bipolar disorder equally well.
And ordinarily many other symptoms of these disorders can friction match a wide range of situations.
And then, those feelings of emptiness and "I feel zilch" emotions, along with other symptoms that y'all are experiencing at that moment, can be enough to diagnose yourself with such a mental disorder, right?
Wrong!
Here's the affair: you lot should never diagnose yourself by yourself based on symptoms that you lot observe online.
Those two disorders, amidst other disorders likewise, have a wide range of symptoms and information technology's pretty piece of cake for the average individual to observe some of these symptoms in their lives.
However, symptoms are non everything and diagnose doesn't work that style.
Existent diagnosis must be made by experts who are able to read between the lines and connect the dots objectively.
And when y'all say to yourself that you feel goose egg because you have a mental disorder, it doesn't experience good.
Start, yous might feel helpless equally you don't know how to treat it.
Second, you might feel similar there'southward something wrong with you and that you are 'unfixable'.
That said, let's look at how emotional numbness can happen.
Avoidance Strategy: I Feel Nothing Because Information technology Hurts To Feel Something
It's like going through a traumatic feel and as a outcome, your mind shuts off the feelings.
And information technology may sound like a good strategy to handle the bad emotions.
Simply every bit Brene Brown mentions in her book, Daring Profoundly, you can't selectively numb emotions.
When you numb the bad you also numb the skillful.
This can happen early on in your babyhood after an intense feel.
Your brain felt likewise much hurting. And it saw that the best way to forestall this from happening again was to shut down and make you feel nothing.
Or information technology tin happen after an intense experience in your life. A breakup, a loss of loved one, a large failure/rejection or fifty-fifty a very stressful period in your life.
So many people say that emotional sensitivity can be the reason that you feel naught at all.
It'due south like going from an extreme to another extreme after getting injure.
From being sensitive to feeling naught at all because beingness sensitive had hurt you.
It's similar treating everybody nicely and getting hurt or rejected. And so, you start treating everybody in a bad style so that you don't become hurt or rejected again.
No ane wants to get hurt once again. No ane wants to be in pain again.
Information technology's better to be a cold bounder than a person who gets hurt every at present and then. At least that'southward how your mind sees it.
Of course, that is not true but it works somehow in keeping you lot away from getting hurt (and also from feeling skillful).
Jim Rohn once said, "The walls that keep away the disappointment also keep abroad happiness."
To elaborate on this betoken, yous can Brene Brown'southward book Daring Greatly. Information technology goes deeper on concepts such as shame and vulnerability.
Workout
When you feel a certain emotion for a long catamenia of time, it tin can become your norm.
For instance, low and anxiety tin can get the norm to someone if this person feels depressed nigh of the time.
It's similar getting adapted to this level of anarchy that it becomes your norm.
And information technology may sound like a brilliant idea to get used to hurting and hurt to the point of non being fazed by them anymore.
But in reality, it is even so the same sad story.
Information technology's even worse because yous settle and decide to stay in the chaos and give up.
But this strategy tin can't piece of work on its ain.
There is no switch to turn feelings on and off. You have to proactively pace in and numb your emotions by yourself.
Nosotros practise that using different means. Anything from distraction to actual addictions.
The more farthermost the ways, the number it volition exit united states of america.
I would similar to expand on this point and talk about one of the dangerous means we utilise to numb our emotions …
Arousal Addiction: When You lot Screw Up Your Dopamine Arrangement
This might surprise many of yous, just it is something that nosotros demand to think seriously well-nigh.
When I say the word "addiction", I'thou not just talking about drugs or alcohol.
I'one thousand talking about annihilation that can mess upwards your dopamine organisation.
I'm talking about annihilation that we use in an attempt to numb our emotions and feelings.
Right here I want to talk about arousal addiction specifically.
Arousal Addiction is a petty bit different than the normal addiction.
And this difference is what screws u.s.a. upwardly even more.
Information technology all can exist boiled down to:
- Arousal habit is not about getting more of the addictive substance. It's virtually novelty and getting exposed to dissimilar dopamine-inducing sources.
- Also much dopamine is released. Why?
- Considering novelty is not a problem. We have entire industries and businesses competing on providing novel content. And this content is i touch/click abroad thanks to engineering.
- The cease effect is easy admission to behaviors that fuck up how we feel.
Let me explain.
When y'all release insane amounts of dopamine, y'all will surely feel good …
… for a while!
Later that, normal activities will not produce the same amount of dopamine and will, therefore, feel dull and empty.
Dr. Philip Zimbardo, who initially raised this issue, said that information technology is near being addicted to things like watching porn, gaming, and also cyberspace to the signal of indulging in these activities excessively.
Think of someone who watches porn 3 hours every day, plays video games v hours each twenty-four hour period and spends the balance of the day browsing Facebook, Reddit, and YouTube. And obviously he has no social skills or social life.
That's arousal addiction at its best.
While that can be an extreme case, still the concept is the same.
These behaviors over-stimulate dopamine and that tin can lead to missed up emotions.
And this is the whole point.
When dopamine is over-stimulated, your dopamine receptors will get desensitized because at that place is so much pressure on them.
That is, they will get shut downwards because this dopamine is more than than they can handle.
Therefore, they volition non respond unless to activities that produce insanely huge amounts of dopamine.
Everything else will get dull and emotionless.
Now, what if it was extremely easy to over-stimulate dopamine?
Wouldn't information technology be a disaster?
Unfortunately, it is easy.
We are living in what I like to call, "a dopamine-oriented society."
Not only porn and gaming.
The limitless scroll down on social media sites and video sites. The abiding engagement with messaging apps and the distracting notifications. Online (or offline) shopping.
(Note: if yous are a male, or a female who cares nearly her mate/blood brother/son, then I recommend Dr. Zimbardo's book Human, Interrupted: Why Young Men are Struggling & What Nosotros Tin Practise About It. It explains what is causing this demise, the reasons, and offers some solutions. And aye, I practise believe that men are more than decumbent to this problems. And that doesn't hateful women are non!)
In cursory, engineering.
Through technology, nosotros tin can have unlimited, easy access to materials which tin can over-stimulate and corruption our salubrious dopamine product.
When nosotros access these materials and become those dopamine surges, we distract ourselves and numb our emotions.
And seriously, nosotros usually binge on these things when we are sad or disappointed.
Just pay attending how much scrolling you lot do when you lot are down, or bored, or stressed out, or depressed!
Only sadly, the medium is addictive.
We come back again and over again to get those dopamine surges.
Nosotros go them easily and we become to numb the heavy feelings.
We go deep every bit novelty is never a trouble in today's world.
In the terminate, nosotros will reach the bespeak where we are numb and deplorable.
And nosotros volition endeavour to numb this sadness by going deeper.
We will succeed. Just then there volition be more than sadness.
We will again endeavor to numb information technology and bury it.
A drug addict needs more drug,merely nosotros simply need novel/different junk. And there's no shortage of that.
And the cycle is repeated.
Non only is choosing to numb emotions a bad conclusion, only also we take devilish methods to numb and shut them downwardly.
So, when y'all hear "numbing emotions", don't assume it's only near swallowing bills or junking your arms. It can be very subtle and it tin get nether your radar.
And so, How To Showtime Feeling Once again?
Yous don't want to spend the rest of your life like a robot.
It's better to experience hurting than to feel nothing at all.
This pain will help yous grow somehow.
This hurting is a proof that you're a human being.
You lot're still a human and you can feel emotions. And they tin can make sense oft them instead of existence paralyzed by them.
Effigy out what you lot're afraid of. Information technology might be unpleasant to admit, only information technology is important to give it a name.
In brief, drop this defence mechanism of not wanting to e'er get hurt.
Vulnerability is most risking being hurt, rejected, or risking declining.
It might not feel skilful, just it's essential if you want to be your true self and connect with yourself and with the world effectually you authentically.
And, please, requite your dopamine arrangement a break and let it recover.
Learn more about arousal addiction.
Stop these addictive behaviors that tin numb yous.
Indulging in these behaviors excessively will hurt you as much equally drugs can hurt a junkie. Possibly not right abroad, just eventually the damage will be done.
And the impairment is already being washed if you lot have read this commodity and some parts of it resonated with you.
I've said information technology twice and I'll say it once again and again: "The walls that are keeping away the disappointment also go on away happiness." ~Jim Rohn.
Source: https://worthyinside.com/i-feel-nothing/
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