How Much Protein in Cup of Ground Beef

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Ground beef, cooked
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Diet Facts Portion Size 125 thousand Corporeality Per Portion 325 Calories % Daily Value * Total Fatty 21g 27 %    Saturated Fatty 8.1g twoscore % Cholesterol 109mg 36 % Sodium 495mg 22 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Protein 32g 64 % Vitamin D 0mcg 0 % Calcium 30mg 2 % Atomic number 26 3.1mg 17 % Potassium 378mg viii % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily nutrition. 2000 calories a day is used for full general diet advice.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Ground beefiness, cooked nutrition facts and analysis per ane cup, cooked (125 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 3.75 mcg 0 %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 3.75 mcg Thiamin [Vitamin B1] 0.059 mg 5 % Riboflavin [Vitamin B2] 0.219 mg 17 % Niacin [Vitamin B3] 6.338 mg 40 % Vitamin B6 0.455 mg 27 % Vitamin B12 [Cobalamin] iii.38 mcg 141 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.50 mcg 3 %   Folate, nutrient 12.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 % Vitamin East (blastoff-tocopherol) 0.xv mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.15 mg Vitamin K 2.1 mcg 2 %   Vitamin K1 [Phylloquinone] ii.1 mcg Choline 100.2 mg 18 % Minerals Nutrient Corporeality DV Calcium, Ca xxx.00 mg ii % Copper, Cu 0.10 mg 11 % Fe, Iron iii.09 mg 17 % Magnesium, Mg 25.00 mg 6 % Phosphorus, P 240.00 mg 19 % Potassium, K 377.l mg 8 % Selenium, Se 26.62 mcg 48 % Sodium, Na 495.00 mg 22 % Zinc, Zn 7.75 mg lxx % Proteins and Aminoacids Food Amount DV Protein 31.93 g 64 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 grand   Net carbs 0 one thousand Fats and Fatty Acids Omega-3 Omega-half-dozen Omega-half-dozen / Omega-three ratio 0.00 thousand 0.00 Nutrient Amount DV Fat 21.025 g 27 %   Saturated fatty acids 8.066 g twoscore %     Butanoic acrid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acrid 0.015 g     Hexadecanoic acrid 4.508 g     Hexanoic acid 0.000 g     Octadecanoic acid 2.498 grand     Octanoic acid 0.000 g     Tetradecanoic acrid 0.601 one thousand   Monounsaturated fatty acids ix.371 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.068 m     Hexadecenoic acrid 0.764 g     Octadecenoic acid 8.047 g   Polyunsaturated fat acids 0.619 one thousand     Docosahexaenoic due north-3 acid (DHA) 0.000 chiliad     Docosapentaenoic n-3 acid (DPA) 0.003 grand     Eicosapentaenoic north-three acid (EPA) 0.000 m     Eicosatetraenoic acid 0.059 g     Octadecadienoic acid 0.476 g     Octadecatetraenoic acid 0.000 one thousand     Octadecatrienoic acid 0.070 grand Sterols Nutrient Amount DV Cholesterol 108.75 mg 36 % Other Nutrient Amount DV Booze, ethyl 0.0 thou Caffeine 0.00 mg Theobromine 0.00 mg Water 70.40 g
Foods related to basis beef, cooked
Basis beef patty, cooked		Basis beef, raw
Veal, cooked, basis or patty		Ground meat, not farther speficied
Ground beefiness, cooked contains 325 calories per 125 thou serving. This serving contains 21 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, cooked contains 8.i yard of saturated fat and 109 mg of cholesterol per serving. 125 thou of Footing beefiness, cooked contains three.75 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well every bit 3.09 mg of iron, thirty.00 mg of calcium, 378 mg of potassium. Ground beefiness, cooked belong to 'Ground beef' nutrient category.
Nutrient properties Source USDA Food and nutrient database Category Basis beef

Please let usa know if y'all have whatever suggestions on how to make this website better. Footing beef, cooked nutrition facts and assay.. Daily values are based on a 2000 calorie a twenty-four hour period diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be dissimilar based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes but and should not be considered a substitute of a doctor's advice. Delight consult with your doctor before making any changes to your nutrition. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are non meant to exist used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain chapter links to products through which we earn commission used to back up this website development and operations. Data from USDA National Nutrient Database.
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